Tips Natural Foot Care For Diabetics

Tips Natural Foot Care For Diabetics
Disease such as diabetes, damage can occur when blood vessels and nerves in the feet, then the movement may be impaired and infections can become feet without the person achieve. This can eventually cause serious problems, and even amputation. Diabetes also weaken the immune system so diabetics are more susceptible to infection. Those suffering from this disease should become a regular foot examination and your doctor should know if they have nerve damage.

To prevent and check foot injury, should get into a routine of checking and caring for your feet, which is especially important if you have damaged blood vessels or nerves or current foot problems. Here are twenty important natural tips for keeping your feet healthy:

1. Carefully inspect your feet every day.

2. Wash feet daily in lukewarm water with a natural soap, dry thoroughly to prevent fungal infection.

3. Protect your feet constantly wearing shoes that a well-equipped, comfortable, yet rugged.

4. Never ride without some type of footwear to protect feet.

5. socks clean, dry cotton or wool are also a good way to protect your feet from pressure points and bacteria caused by sweat.

6. Always apply a small amount of foot cream that contains natural antibacterial agents on the soles of the feet after bathing, avoiding the skin between the toes. Diabetics may find that your feet dry skin and cracks easily which can potentially leave them open to infection.

7. When cutting toenails always soak your feet on a good foot soak that has antibacterial properties soften the nails and clean away any bacteria and dirt from the nails. Remember to cut your nails straight with a nail clipper, nail from the curves are more likely to become ingrown.

8. Using a gentle natural foot scrub can set up small areas before they become a problem.

9. Exercise promotes good circulation so walk daily and do not sit in one place too long. A simple exercise is to make a circle with your feet ten times in each direction, keeping your leg as still as possible.

10. Sitting on her legs high for 10 minutes also helps blood circulation.

11. Regularly massage your feet, but also stimulate circulation.

12. If you notice any type of injury or infection of any kind, consult your doctor for treatment.

13. Stop smoking. It is terrible for the circulation and general health.

14. Onions and corns removed by a professional to avoid infection.

15. Regularly clean shower, a natural detergent and spray a bit 'diluted tea tree oil around the drain.

16. Keep your feet warm in bed wearing socks in bulk, cotton or wool comfortable.

17. Always make sure that your feet are kept at a comfortable temperature and avoid cold feet.

18. If you have pain in your feet to see a podiatrist or physician immediately.

19. Use foot powder.

20. Follow a healthy diet and lifestyle, which helps to prevent problems and complications.
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