A good step to prevent diabetes

Diabetes is more common than ever, and 95% of cases are found in type 2 diabetes.

While some diabetes is inevitable, perhaps because of heriditery and other factors, the majority can be avoided by using these 7 simple steps ...

Before diabetes type 2 becomes fully developed you are going through a phase called pre-diabetes. This is where you start to see some of the symptoms, if ignored, can lead to full blown diabetes.

Make these action points from your daily routine and you can stop this disease happening to you:

1) If you are overweight you are at risk of developing diabetes. Reduce your food on a plate so that gradually eat less and begin to lose weight. Drink a glass of water or sugar-free drink before the meal on board the pangs of hunger.

2) Reduce the fat you eat, grilled or baked foods instead of frying, use creams, low fat and low fat meals.

3) Check the glycemic index of foods you eat - knowing that each food contains helps maintain blood sugar, which can prevent the development of diabetes.

4) Drink at least 8 glasses of water daily. If you keep a bottle of water with you and drink frequently, you'll be surprised how much they drink alcohol every day.

5) If you feel hungry to choose a healthy snack of chocolate.

6) Use skim milk instead of total fat in hot beverages.

7) Exercise is good for health. But if you are not use to exercise then start with moderation. 15 minutes of gentle walking each day you comfortable in a regular pattern of exercise.

All these points of action are also those with diabetes are invited to take - if taken now to avoid possible irreparable damage to health.

A good step to prevent diabetes

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