Waist circumference health indicators

Waist circumference health indicators

This information was very valuable to me then why I wrote this article for your waist circumference was also aware that our body's health indicator.on this information reveals how much fat in the waist is one warning to change lifestyle.according to an anti-obesity campaign in Britain, measuring waist circumference with a tape measure is a measure of health that is more accurate than weigh.

By measuring waist circumference, the risk of type 2 diabetes and heart disease can be predicted more accurately.Those who have the highest risk for diseases related to obesity is a man who has a waist circumference of more than 101 centimeters (40 inches) and women with a waist circumference of more than 89 cm (35 inches).

A study done at the University of Birmingham, UK suggests that fat cells around the waist is not a passive lump of fat but active cells which could disrupt the stability of excess insulin and improve blood pressure and cholesterol in the blood.

Whether you are measuring your waist circumference?if you do not measure your waist circumference is now whether you're healthy and not more than 101 cm for men and for women 89 cm.if you feel you need more info about how to live a healthy life please look at this website because this website contains a lot of health tips.
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